HeartSmart Balsamic and Honey Roasted Broccoli and Cauliflower - 8g Carbs; 2g Fiber, 2 pts
Recipe By:Darlene Zimmerman, MS, RD, for Heart Smart
Serving Size: 6
Preparation Time: 0:00
Categories: LowCal (Less than 300 cals) LowerCarbs
Vegan
Amount Measure Ingredient -- Preparation Method
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3 cups broccoli florets -- cut into bite-size pieces
3 cups cauliflower florets -- cut into bite-size pieces
2 tablespoons olive oil
1 tablespoon honey
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon ground black pepper
To cook: -- Parchment paper or nonstick cooking spray
Preheat oven to 450 degrees.
In a large bowl combine the broccoli and cauliflower. In a jar with a tight-fitting lid, combine the oil, honey, balsamic vinegar, mustard, salt and black pepper; shake well. Pour dressing over the vegetables and toss to coat.
Line a large jelly roll pan with parchment paper or spray with nonstick cooking spray.
Spread the vegetables onto the pan. Bake until tender, 15 to 20 minutes.
Serves: 6
Serving size is about 2/3 cup.
Preparation time: 15 minutes
Total time: 30 minutes
Per serving (2/3 cup) 81 calories (56% from fat), 5 grams fat (1 gram sat. fat, 0 grams trans fat), 9 grams carbohydrates, 2 grams protein, 131 mg sodium, 0 mg cholesterol, 33 mg calcium, 2 grams fiber.
Food exchanges: 1 vegetable, 1 fat.
Description: "2 pts; NOT PointsPlus"
Source: "Detroit Free Press"
S(Formatted by Chupa Babi): "April 2011"
Yield: "4 cups"
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Per Serving (excluding unknown items): 75 Calories; 5g Fat (52.3% calories from fat); 2g Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 124mg Sodium
Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.
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