Sunday, April 3, 2011

[Healthy_Recipes_For_Diabetic_Friends] Brussels Sprout Fritters - 23g Carbohydrate; 2g Dietary Fib

 


* Exported from MasterCook *

Brussels Sprout Fritters

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 cups Brussels Sprouts
1 1/2 cups flour
1 cup grated Parmesan cheese
2 eggs -- beaten
3/4 cup light cream
3 teaspoons baking powder
1 teaspoon salt
Oil for frying
Lemon wedges

Parboil the Brussels sprouts for 5 minutes, drain, and chop.
Mix the remaining ingredients, except the oil and lemon wedges. Add the sprouts.
Drop the batter by the spoonfuls into hot oil. Deep fry for 3 to 5 minutes.
Drain and serve hot with lemon wedges.

Serves 8

Source:
"Basic-Recipes.com"
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Per Serving (excluding unknown items): 213 Calories; 9g Fat (37.4% calories from fat); 10g Protein; 23g Carbohydrate; 2g Dietary Fiber; 76mg Cholesterol; 673mg Sodium. Exchanges: 1 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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