Yogurt-Garlic Sauce - 1g Carbs, 0g Fiber
From: Eating Well - May/June 1997
This cooling yet pungent sauce gives a quick lift to both the
Veggie-Burger Pitas and the Curried Chickpea Burritos.
Nutrition Profile - -
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol
| Low saturated fat | Heart healthy | Healthy weight | Gluten free
Makes: 1/2 cup
Active Time: 10 minutes
Total Time: 10 minutes
1 large clove garlic, peeled and crushed
1/4 tsp salt, plus more to taste
1/2 cup nonfat plain yogurt
1. Mash garlic and 1/4 teaspoon salt together with the side of a
chef's knife to form a paste. (Alternatively, mash garlic and salt
in a mortar with a pestle.) Place in a bowl and stir in yogurt.
Season with more salt to taste.
* Make Ahead Tip: Cover and refrigerate for up to 2 days.
Makes: 1/2 cup
Serving Size: 1 Tbsp
Nutrition per Serving:
7 Calories, 0g Fat, 0g Sat, 0g Mono, 0mg Cholesterol, 1g Protein,
1g Carbs, 0g Fiber, 81mg Sodium, 2mg Potassium
Exchanges: Free Food
Ingredient Note: It's now possible to buy Greek strained yogurt
which is thicker and you will not have to drain it like regular yogurt.
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