Orange-Oregano Dressing - 2g Carbs, 0g Fiber
From: Eating Well - March/April 2007, The Eating Well Diet (2007)
What this dressing lacks in calories and fat it makes up for in big,
bold orange flavor and herbal oregano notes.
Nutrition Profile - -
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol
| Low saturated fat | Heart healthy | Healthy weight | Gluten free
Makes: About 1 cup
Active Time: 5 minutes
Total Time: 5 minutes
1/2 tsp orange zest, freshly grated
1/2 cup orange juice, preferably freshly squeezed
1/4 cup cider vinegar
1 Tbsp extra-virgin olive oil
2 tsp fresh oregano, chopped OR 3/4 tsp dried
1 tsp Dijon mustard
1/2 tsp salt
1/2 tsp freshly ground pepper
1. Place all ingredients in a jar. Cover and shake to combine.
Make Ahead Tip: Cover and refrigerate for up to 1 week.
Makes: About 1 cup
Serving Size: 2 Tbsp
Nutrition per Serving: 27 Calories, 2g Fat, 0g Sat, 1g Mono,
0mg Cholesterol, 0g Protein, 2g Carbs, 0g Fiber, 165mg Sodium,
41mg Potassium
Exchanges: 1/2 fat
User Review:
This dressing was good until I added the oregano. The oregano was
overpowering and it doesn't seem to go well with the orange, at least
in this application.
I am going to try this again without oregano. Maybe some other herb
would be better.
FYI, I am not a picky eater and usually like oregano.
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