Hoppin John Salad - 15.4g Carbs, 3.6g Fiber, 1.3g Sugar
Found at: www.nutritionmd.org
Source: Turn Off the Fat Genes by Neal D. Barnard, M.D.; recipe by Jennifer Raymond M.S., R.D.
Servings: 10
Servings Size: 1/2 cup
2 cups cooked black-eyed peas OR 1 15oz can black-eyed peas, drained
1 1/2 cups cooked brown rice
1/2 cup finely sliced green onions
1 celery stalk, thinly sliced (about 1/2 cup)
1 tomato, diced
2 Tbsp finely chopped fresh parsley
1/4 cup lemon juice
1 Tbsp olive oil
1/4 tsp salt
1 - 2 garlic cloves, crushed
Combine black-eyed peas, rice, green onions, celery, tomato, and parsley
in a mixing bowl.
In a small bowl, mix together lemon juice, oil, salt, and garlic and pour
over the salad. Toss gently. Chill 1 to 2 hours if time permits.
Servings: 10
Servings Size: 1/2 cup
Nutrition per Serving:
91 Calories, 1.9g Fat, 0.3g Saturated Fat, 18.5% Calories from Fat,
0mg Cholesterol, 3.7g Protein, 15.4g Carbs, 3.6g Fiber, 1.3g Sugar,
68mg Sodium, 20mg Calcium, 1.2mg Iron, 5.4mg Vitamin C,
137mcg Beta Carotene, 0.4mg Vitamin E
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