Wednesday, April 6, 2011

[Healthy_Recipes_For_Diabetic_Friends] Go-Green Goat Cheese and Pistachio Spread - 1g Carbohydrate; trace Dietary Fiber

 


* Exported from MasterCook *

Go-Green Goat Cheese and Pistachio Spread

Recipe By :"Gourmet" magazine
Serving Size : 16 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
10 1/2 ounce mild soft goat cheese -- (3 logs) such as Montrachet
1 stick unsalted butter -- (1/2 cup) softened
1 large garlic clove -- minced and mashed to a paste with 1 teaspoon salt
1/4 cup chopped pistachio nuts -- toasted lightly and cooled
1/4 cup thinly sliced chives -- plus chive blades for garnish
To serve: -- 1 loaf of french bread, cut into 1/4-inch-thick slices and toasted lightly

In a bowl with an electric mixer, beat together goat cheese, butter, garlic paste, pistachio nuts, sliced chives and salt and pepper to taste until the mixture is combined well, spoon the spread into a serving dish, and chill it, its surface covered with plastic wrap, overnight.

The spread may be made two days in advance and kept covered and chilled.

Garnish the spread with the chive blades and serve it with the toasts.

Makes about 1 cup (16 one-tablespoon servings)

Per serving (without bread) per tablespoon: 113 calories; 10.7 g fat (6.4 g saturated fat; 85 percent calories from fat); 0.9 g carbohydrates; 24 mg cholesterol; 202 mg sodium; 3.8 g protein; 0.3 g fiber.

Source:
"Detroit News"
S(Formatted by Chupa Babi):
"April 2011"
Yield:
"1 cup"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 113 Calories; 11g Fat (83.5% calories from fat); 4g Protein; 1g Carbohydrate; trace Dietary Fiber; 24mg Cholesterol; 69mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 1/2 Fat.

Nutr. Assoc. : 63 0 0 901139 0 0

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