Thursday, June 24, 2010

RE: [fast5] Strenght training?

 

Hi Guy,

 

You can continue to do any work out while doing Fast-5. If anything, it should help. Also, some good reading on www.leangains.com about IF while working out and the benefits of fasted work outs.

 

Kristina

 

From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of guygiard@ymail.com
Sent: Thursday, June 24, 2010 10:42 AM
To: fast5@yahoogroups.com
Subject: [fast5] Strenght training?

 

 

Hello everyoneImage removed by sender. :)

I do once a year a week long water fast, and just came up with your Fast-5 method. I am very intrigued by it to say the least.Image removed by sender. :-?

I wonder if this is compatible with sports and weight training. My type of training is High Intensity Training, meaning very slow movements with low repetition, mixed with some Max Contraction. I basically only do weight training 30 minutes per week.

How has this program influenced your physical activities???

Thanks for your comments!

GuyImage removed by sender. :D

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