It seems like a good take on exercise and fasting. The bit at the end is the required "balanced opinion" they always give on health articles.
What I'm surprised they *don't* say these days is the (real) danger of getting a stitch in your side if you exercise after eating. When you have contents in your stomach, they bounce around, and they don't digest all that well because your blood supply is being used elsewhere. When I was a kid, the standard thing was: "do not exercise after eating!!!!".
On Fri, Jun 4, 2010 at 5:57 AM, susieq_az1 <susannauw2010@gmail.com > wrote:
I thought this was interesting, and the criticisms pretty par for the course (your blood sugar will be low, causing dizzyness, yada, yada, yada, with no proof).
http://www.msnbc.msn.com/id/ 37492881/ ns/health- fitness/
Susie
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