Grilled Tuna With Fresh Tomato Salsa - 4g Carbs, 1g Fiber
cooking spray
20 ounces bluefin tuna, cut four 5 oz. steaks or other type of tuna
2 cups cherry tomatoes or grape tomatoes, halved
1 medium red onion, chopped
1/4 cup chopped parsley
1 tablespoon capers
1 tablespoon lemon zest
1 tablespoon fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Heat a grill pan or a grill coated with cooking spray over high heat.
Cook tuna, turning once, until just cooked through, about 6 minutes.
For rare tuna, cook for less time, if desired.
Meanwhile, in small bowl, combine remaining ingredients.
Makes 4 servings, about one piece of tuna plus 3/4 cup of salsa per serving.
Calories 223, Fat 7 g, Carbs 4 g, Sodium 223 mg, Fiber 1 g.
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