Have you tried doing an "Advanced Search" of the previously posted recipes for "Potato Skins"? If not, try this and find several to look through.
Take care,
Gloria
--- In Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com, Gary Davis <artshop@...> wrote:
Hi, folks,
I have a question on potato skins. Obviously a whole potato is just loaded with carbs, more carbs than most of us on the list want to deal with. But I've wondered about the skins. I've always heard that the skin is the most nutritious part of the potato. Is that true?
Once hollowed out, a potato skin can be filled with just about any
ingredient - veggies, meats, cheeses. So I'm curious to know what the nutritional facts are on potato skins and if they're good for a diabetic recipe, what are some good ways to prepare them?
Gary
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