Green Veggie Cocktail - 17g Carbs, 4g Fiber, 10g Sugars
From: www:vitamix.com
Health Classification: Low Fat, Low Sodium, Low Cholesterol,
Heart Healthy, Gluten-Free, Vegetarian
Meal Type: 5 Ingredients or less, Beverages
Yield: 1 1/2 cups
Speed: Variable to High
Time: 1 minute
1/4 English cucumbers
1/4 cup broccoli, fresh or frozen
1/2 cup frozen OR fresh peas, steamed
1/2 cup nonfat plain yogurt OR nonfat sour cream
1/4 cup onion, chopped
1/2 cup ice cubes
1. Place all ingredients into the Vitamix container in the order
listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then
to High.
4. Blend for 1 minute or until desired consistency is reached. Serve immediately.
Yield: 1 1/2 cups
Serving Size: 1 cup
Nutrition per Serving:
114 Calories2g Total Fat, 1g Saturated Fat, 0mg Cholesterol,
10mg Sodium, 338mg Potassium, 17g Total Carbs, 4g Dietary Fiber,
10g Sugars, 8g Protein
Vitamin A 27%
Vitamin C 35%
Calcium 18%
Iron 6%
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