Gator Guacamole - 16g Carbs, 5g Fiber
Recipe By:
Serving Size: 5
Preparation Time: 0:00
Categories: Condiment - Low Cal (Less than 300 cals)
- Lower Carbs - Vegan
2 ripe avocados -- preferably Florida avocados
3 tablespoons sour orange juice -- naranja agria or fresh lime juice
1 clove garlic -- minced
1/2 Scotch bonnet chili -- to 1 chili, seeded and minced
4 scallions -- trimmed and finely chopped
2 tablespoons extra-virgin olive oil
1/4 cup chopped fresh cilantro -- or mint leaves
salt and freshly ground pepper to taste
1 cup cooked black beans -- firm
Peel, pit, and finely dice the avocados, then toss them with 1 tablespoon of the sour orange juice to prevent discoloring.
Place half the avocados in a bowl with the garlic, chili, and scallions. Mash with a fork to a smooth paste. Beat in the olive oil, the remaining sour orange juice, cilantro, and salt and pepper.
Gently fold in the black beans and remaining diced avocado. Correct the seasonings, adding salt, olive oil, or sour orange juice. Spoon the guacamole into a bowl and stand some plantain chips upright in it. Arrange the remaining chips in a basket at the side of the guacamole.
Serve 4 to 6.
Cuisine: "Latin American/Hispanic"
Source: "Miami Spice: The New Florida Cuisine by Steven Raichlen, 1993."
S(Formatted by Chupa Babi): "June 2010"
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Per Serving (excluding unknown items): 232 Calories; 18g Fat (65.5%
calories from fat); 5g Protein; 16g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 11mg Sodium
Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 3 1/2 Fat.
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