Guy-
You won't have any problems whatsoever. You may even experience more energy during your workout.
I commute by bicycle 150 miles a week completely fasted and rarely get passed by other cyclists on the trails. I also do about 45 minutes of bodyweight exercises, once a week, fasted.
You'll have no problems. Another good link is www.marksdailyapple.com. Mark talks at great length about intermittent fasting and exercise.
I am interested in how you exercise during your yearly week-long fast. Would I be able to do my normal 30 miles a day ride during a week of water fasting?
-Rick Stewart
--- In fast5@yahoogroups.com, "guygiard@..." <guygiard@...> wrote:
>
>
> Hello everyone [:)]
>
> I do once a year a week long water fast, and just came up with your
> Fast-5 method. I am very intrigued by it to say the least. [:-?]
>
> I wonder if this is compatible with sports and weight training. My type
> of training is High Intensity Training, meaning very slow movements with
> low repetition, mixed with some Max Contraction. I basically only do
> weight training 30 minutes per week.
>
> How has this program influenced your physical activities???
>
> Thanks for your comments!
>
> Guy [:D]
>
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