Grecian Dip - 3g Carbs (Low Carb Recipe!), 0g Fiber
From: www.mrsdash.
Low fat
Low sodium
Low potassium
Low carb
Prep Time: 1 hr
Serves: 20
Serving Size: 1.6 Oz. (45.3g)
4 tsp (20mL) Mrs. Dash Tomato Basil Garlic Seasoning Blend
1 1/2 tsp (7.5mL) Mrs. Dash Steak Grilling Blend
2 cups (480mL) plain lowfat yogurt
1 cup (240mL) tomatoes, diced, squeezed dry
1/2 cup (120mL) red onion, minced
1/4 cup (60mL) black olives, minced
1/3 cup (80mL) feta cheese, crumbled
1. Line a sieve with paper towel, pour yogurt into paper, drain
1 hour, discard liquid.
2. Mix yogurt with remaining ingredients and combine well. Serve
with vegetables and/or pita bread.
Serves: 20
Serving Size: 1.6 Oz. (45.3g)
Nutrition per Serving:
28 Calories, 32% of Calories from Fat, 1g Total Fat (Low Fat Recipe!),
1g Saturated Fat, 0g Unsaturated Fat, 0g Trans Fat, 4mg Cholesterol,
65mg Sodium (Low Sodium Recipe!), 65mg Potassium (Low Potassium Recipe!),
3g Carbs (Low Carb Recipe!), 0g Fiber, 2g Protein
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