Patricia...welcome to Fast 5'ing!! I used to dislike black coffee but have learned to like it since I started Fast 5'ing more than a year ago. Keep us posted on how you're doing.
Happy Fasting!
Paula
http://www.thefasti
--- In fast5@yahoogroups.
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> Thanks for the welcome Rick!!!!
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> --- In fast5@yahoogroups.
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> > Welcome Patricia!
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> > -Rick
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> > --- In fast5@yahoogroups.
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> > > Just joinned yesterday and started my fast-5 last night at 10pm. I read the book today and am pretty familliar as my doc advocates this type of eating for overweight patients. He however allows no carbs during the day so a coffee with cream that I had this morning, which was the only thing I ate/drank, would have been allright with him, but not according to the Fast-5. Lessoned learned...tomorrow black coffee....ugg. I look forward to sharing my experiences and reading about yours......Patricia
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