OH...This is a keeper...just like Granny made, only healthier!!!
--- On Sat, 5/23/09, AJ <coolcook@execulink.
From: AJ <coolcook@execulink.
Subject: [Healthy_Recipes_
To: Healthy_Recipes_
Date: Saturday, May 23, 2009, 6:21 AM
Swedish Red Cabbage - 12g Carbs, 3.5g Fiber
1/2 stick unsalted butter
2 tart apples, peeled, cored, chopped
1 small onion, sliced thinly
2 pounds red cabbage, shredded
2 packets sugar substitute
2 tablespoons cider vinegar
1 teaspoon salt
1/4 teaspoon ground allspice
1/3 cup dry red wine
additional salt to taste
freshly ground black pepper to taste
Melt butter in a large, heavy Dutch oven over medium-high heat. Add chopped apples and onion. Cook 10 minutes, stirring occasionally, until tender. Stir in cabbage and cook 8 minutes more, stirring frequently, until slightly wilted. Stir in sugar substitute, cider, vinegar, salt and allspice.
Cover and cook 10 minutes, stirring occasionally. Uncover, add wine. Cook 10 to 15 minutes more, until very tender. Season to taste with salt and pepper.
Makes 8 servings
Calories 109, Fat 6 g. Carbs 12 g, Fiber 3.5 g.
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