Spinach, Swiss Chard And Cheese Bake - 9.5g Carbs, 4.5g Fiber
3 10 oz. packages frozen chopped spinach
2 10 oz. packages frozen chopped Swiss chard = (use additional chopped spinach instead if desired
3 large eggs, beaten
1 cup sour cream
1 pinch nutmeg
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
6 ounces extra sharp cheddar cheese, grated
Defrost spinach and Swiss chard; pour off excess water and squeeze dry. In a large bowl, mix spinach, Swiss chard, eggs, sour cream and nutmeg; season well with salt and pepper. Spread into a buttered shallow baking dish. Top with cheese.
Heat oven to 350 degrees. Bake 40 minutes, until bubbly and browned on top.
Makes 8 servings
Calories 211, Fat 15 g, Carbs 9.5 g, Fiber 4.5 g.
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