365 Guru - Recipes, Music & Health - Rock ON: [Healthy_Recipes_For_Diabetic_Friends] Tabasco: LemonTabasco Granita - 2 pts, 29g Carbohydrate; 1g Dietary Fiber

Saturday, May 2, 2009

[Healthy_Recipes_For_Diabetic_Friends] Tabasco: LemonTabasco Granita - 2 pts, 29g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

LemonTabasco Granita - 2 pts, 29g Carbohydrate; 1g Dietary Fiber

Recipe By :
Serving Size : 3 Preparation Time :0:00
Categories : LowCal (Less than 300 calories LowerCarbs
LowFat (Less than 5%) Veggie
WW

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup sugar
1 cup water
3 lemons
1 shot Tabasco sauce -- a splash, really

In a pot, boil sugar and water until sugar is dissolved. Remove strips of zest from 2 lemons. Add to syrup and let cool. When cool, remove zest. Squeeze 1/2 cup juice from lemons and add to syrup. Splash in Tabasco to taste. Loosely cover [in a metal pan] and freeze for four hours, stirring every 30 minutes or so. To serve, scrape with fork or spoon into a small dish or scraped lemon shell, forming wedge shape and freezing again briefly.

Makes about 1 1/2 cups

Description:
"2 pts"
Source:
"sarahahart.com/tinykitchen"
S(Formatted by Chupa Babi):
"April 2009"
Yield:
"1 1/2 cups"
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Per Serving (excluding unknown items): 100 Calories; trace Fat (1.3% calories from fat); 1g Protein; 29g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 48mg Sodium. Exchanges: 0 Vegetable; 1/2 Fruit; 1 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0