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Saturday, May 2, 2009

[Healthy_Recipes_For_Diabetic_Friends] Pine Nut and Polenta Torte - Italian, Carbs 29g; Fiber 0.9g

* Exported from MasterCook *

Pine Nut and Polenta Torte - Italian, Carbs 29g; Fiber 0.9g

Recipe By :
Serving Size : 9 Preparation Time :0:00
Categories : LowCal (Less than 300 calories LowerCarbs
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup sour cream
2 large eggs
1/4 cup olive oil
1 teaspoon grated lemon peel
1 teaspoon lemon juice
3/4 cup all-purpose flour
1/2 cup polenta -- or yellow cornmeal
1 teaspoon baking powder
3/4 cup sugar
1/2 cup pine nuts

In a large bowl, beat sour cream, eggs, oil, lemon peel, and lemon juice until well blended. In another bowl, stir together flour, polenta, baking powder, and 1/2 cup sugar. Stir or beat into sour cream mixture until well blended.

Pour mixture into an oiled 9-inch fluted tart pan with a removable rim. Sprinkle pine nuts and remaining 1/4 cup sugar evenly over the top.

Bake in a 350° oven until golden brown, about 35 minutes. Let cool about 30 minutes, then remove pan rim. Serve warm or cool, cut into wedges.

Yield: Makes 8 to 10 servings

CALORIES 248 (47% from fat); FAT 13g (sat 3.1g); CHOLESTEROL 48mg; CARBOHYDRATE 29g; SODIUM 68mg; PROTEIN 4.8g; FIBER 0.9g

Roxanne Chan serves lemon sorbet with this cakelike cornmeal torte, which can be served warm or cool.

Cuisine:
"Italian"
Source:
"Sunset, APRIL 2004"
S(Formatted by Chupa Babi):
"April 2009"
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Per Serving (excluding unknown items): 298 Calories; 14g Fat (41.2% calories from fat); 6g Protein; 38g Carbohydrate; 2g Dietary Fiber; 53mg Cholesterol; 77mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 2 1/2 Fat; 1 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0