Sauteed Minute Steaks
SERVINGS: 2
CATEGORY: Lower Fat
METHOD: Other stovetop
TIME: Prep/Total Time: 20 min.
Ingredients:
1/4 cup all-purpose flour
1/2 teaspoon garlic salt
1/4 teaspoon pepper
2 beef cube steaks (5 ounces each)
1 tablespoon canola oil
1/3 cup ketchup
1 tablespoon lemon juice
1 teaspoon Worcestershire sauce
3/4 teaspoon ground mustard
Directions:
In a large resealable plastic bag, combine the flour, garlic salt and
pepper. Add steaks, one at a time, and shake to coat.
In a large skillet coated with cooking spray, cook steaks in oil over
medium heat for 3-4 minutes on each side or until no longer pink. Remove and
keep warm. Stir in the remaining ingredients; heat through. Serve with
steaks. Yield: 2 servings.
Nutrition Facts
One serving:
4 ounces cooked beef with 2 tablespoons sauce
Calories: 318
Fat: 12 g
Saturated Fat: 2 g
Cholesterol: 80 mg
Sodium: 768 mg
Carbohydrate: 18 g
Fiber: 1 g
Protein: 34 g
Diabetic Exchange: 4 lean meat, 1 starch, 1 fat.
Jenn Mom2SamTiny
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