this has been discussed before. search the archives.
--- In fast5@yahoogroups.
>
> hi everyone,
>
> i'm so excited about trying out fast-5! i've fasted in the past, so i don't think discipline will be an issue for me. my problem though, was that i multi-day fasted (the longest i went was 10 days), and binge ate everything in sight once i was done. as you can guess, i gained all the weight (and then some) back.
>
> ever since then, i've been afraid to fast for fear of reverting back to my seesaw weight loss/gain. but i never forgot how great and empowered i felt while on the fast. i've always wished there was a way to fast but not seesaw. that's how i came upon fast-5.
>
> but while doing my research, i also came upon eatstopeat. which led me to ask the following questions:
>
> 1. what is the difference between fast-5 and eatstopeat?
> 2. are the eating/fasting plans similar/slightly/
> 3. will one program work better for a particular person more than the other?
>
> i would appreciate anyone familiar with both programs who can help answer these questions for me. thanks a bunch!
>
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