[Healthy_Recipes_For_Diabetic_Friends] Recipe: Easy Cheesy Frittata

Friday, March 27, 2009

[Healthy_Recipes_For_Diabetic_Friends] Recipe: Easy Cheesy Frittata

This sounds good
Denyse

Easy Cheesy Frittata

*Recipe Rating:*
*Prep Time:* 10 min
*Total Time:* 40 min
*Makes:* 6 servings

Nutrition Information
<http://brands.kraftfoods.com/diabetic/main.aspx?s=recipe&m=recipe/knet_recipe_display&recipe_id=95167#nutrition>Kraft
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<http://brands.kraftfoods.com/diabetic/main.aspx?s=recipe&m=recipe/knet_recipe_display&recipe_id=95167#tips>Ratings
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4 whole eggs 4 egg whites 2 Tbsp. water 1 cup KRAFT 2% Milk
Shredded Mozzarella Cheese, divided 1/2 cup chopped seeded tomatoes 2
slices OSCAR MAYER Bacon or OSCAR MAYER Turkey Bacon, crisply cooked,
crumbled 1/4 cup chopped fresh basil
*HEAT *oven to 350°F. Beat whole eggs, egg whites and water with whisk in
medium bowl until blended. *STIR *in 1/2 cup cheese, tomatoes, bacon and
basil. Pour into greased 9-inch pie plate. *BAKE *25 min. or until puffed
and golden brown. Sprinkle with remaining cheese; bake 5 min. or until
melted.

KRAFT KITCHENS TIPS
*How to Make Mini-Frittatas*
Prepare egg mixture as directed; pour into 12 (2-1/2-inch) muffin cups
sprayed with cooking spray. Bake 20 min.; sprinkle with remaining cheese;
bake 3 to 5 min. or until melted. Makes 6 servings, 2 frittatas each.

How to Seed Tomatoes
<http://brands.kraftfoods.com/diabetic/main.aspx?s=cookingschool&m=cookingschool/tipdisplay&tipid=998>

NUTRITION INFORMATION
*Nutrition Bonus:*
The cheese in this flavorful frittata provides a rich source of calcium.
Carb Choices: 0

*Diet Exchange:*
2 Meat (L)

--
Denyse
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