When you're starting out, the important thing to
focus on during your yoga practice is the balance
between body and mind, You want to perform
poses to the best of your ability , without stress
or strain, and to remember to breathe. Your
flexibility and the duration you can hold positions
will increase over tome.
Beginners often wonder how long it will take before
postures gea easier. While there's no simple answer
to that question, you will notice that if you practice
consistently (on a saily or weekly schedule ) rather
than intermittently postures gradually become less
difficult. If you hurt after practice, try doing shorter,
more frequent sessions to improve your flexibility.
For more infomation visit:
www.askme.jet9g.
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