Thanks Bert, somehow I missed one of my groups!
Sent from my iPad
Sent from my iPad
It's fine to go by the fit of clothing alone, and once you see a clear improvement there, you probably won't be disappointed when you step on the scale. One of the characteristics of Fast-5 that's been noted many times in the 10+ years it's been around, is that inches go before pounds -- people will feel the fat shifting before it drops on the scale. That's probably because the fat is moving from under the skin into the "marbling" of muscle where it can be burned as fuel.
It typically takes about three weeks for the steady weight loss to kick in, so if you can wait that long before doing weekly weigh-ins, that might be best. (There's no real need to ever weigh in if you're happy with the way your body feels and your clothes are getting looser.)
Much of the activity on this group has moved to the public and private Facebook groups. The private group has over 5,000 members and is linked below -- friends cannot see that you're in the group and they cannot see what you post there, but this group still works, too :)
Private:
https://www.facebook.com/groups/thefast5dietandlifestyle/Public:
https://www.facebook.com/groups/fastfive.org/
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Posted by: Linda McErlean <linda4686401@yahoo.com>
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