Tuesday, April 19, 2016

[Healthy_Recipes_For_Diabetic_Friends] Roasted Salmon with Tomato Basil Relish - 5g Carbs, 1.4g Fiber, 2.6g Sugar

 

Roasted Salmon with Tomato Basil Relish - 5g Carbs, 1.4g Fiber, 2.6g Sugar

From: www.destinationdelish.com - Author: Krista
 
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Servings: 4

  > Salmon
1 1/2 lb uncooked salmon, cut into 4 fillets
1 Tbsp olive oil
1 tsp salt
1/2 tsp pepper

  > Tomato Basil Relish
3 roma tomatoes, diced
1/4 cup fresh chopped basil
1 clove garlic, minced
1 Tbsp chopped shallot
Juice of 1/2 lemon
Salt and pepper, to taste

For the salmon: Preheat the oven to 400 degrees. Rub the salmon with the olive oil and sprinkle with salt and pepper. Place the salmon on a baking sheet, skin side down, and roast for 6-8 minutes depending on your desired level of doneness.

For the relish: While the salmon is roasting, combine all the relish ingredients in a bowl. Give it a taste and add salt and pepper if needed. Top each filet with relish before serving.

Servings: 4
Serving size: 1 salmon filet with relish
Nutrition per Serving: 227 Calories, 34.1g Protein, 14.2g Fat, 5g Carbs, 1.4g Fiber, 2.6g Sugar, 662mg Sodium


__._,_.___

Posted by: chefgloria1030@yahoo.com
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

.

__,_._,___

No comments:

Post a Comment