Saturday, April 30, 2016

Re: [fast5] Re: Is 5 hours window is the best?

 

I keep falling off. Maybe I need to slowly move my window this time around. Great idea!

Sent from my iPad

On Apr 30, 2016, at 5:43 AM, samdgood@yahoo.com [fast5] <fast5@yahoogroups.com> wrote:

 

that is a very good answer. I had a hard time sticking with fast 5 when I first started and when I changed my window to 6 hours, it was so much easier. after doing that for a long time, I noticed the changes in my appetite. I just wasn't hungry for a 2nd meal anymore. now I eat one main meal and a light snack so I am doing the 5 hour window and it's very easy.

I eat really great meals (meaning food I love) and keep thinking I LOVE FAST 5! I know it's not for everyone but it's great for me and I'm so happy to be losing weight. it's only a pound a week but it's steady and I'm down 25 lbs since November. that's doing fast 5 thru the holidays.

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Posted by: Linda McErlean <linda4686401@yahoo.com>
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[fast5] Re: Is 5 hours window is the best?

 

that is a very good answer. I had a hard time sticking with fast 5 when I first started and when I changed my window to 6 hours, it was so much easier. after doing that for a long time, I noticed the changes in my appetite. I just wasn't hungry for a 2nd meal anymore. now I eat one main meal and a light snack so I am doing the 5 hour window and it's very easy.

I eat really great meals (meaning food I love) and keep thinking I LOVE FAST 5! I know it's not for everyone but it's great for me and I'm so happy to be losing weight. it's only a pound a week but it's steady and I'm down 25 lbs since November. that's doing fast 5 thru the holidays.

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Posted by: samdgood@yahoo.com
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Friday, April 29, 2016

[fast5] Re: Facebook page.

 

Fast-5 Diet and Lifestyle. Busy page, lots of support.

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Posted by: linda4686401@yahoo.com
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[fast5] Facebook Group

 

I'm fond of Yahoo because back in 2008 they saw the beneficial effects of intermittent fasting and recognized Fast-5 with the "Best in Health" award--about four years before other intermittent fasting (or pseudo-fasting) plans like the Fast Diet/5:2 and others hit the scene with media power behind them.

However, much of the message traffic has moved to Facebook. Anyone wanting to discuss Fast-5 with others or ask questions is welcome in the group, which is private, so friends cannot see what you post. Questions, comments and discussion are welcome here too!
 https://www.facebook.com/groups/thefast5dietandlifestyle/

Bert




 



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Posted by: bherring@fast-5.com
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[fast5] Re: Is 5 hours window is the best?

 

The best window is the one that works best for you. The schedule has to be effective, flexible and sustainable. One of the keys to having windowed eating work for weight loss is achieving appetite correction. When appetite correction happens, the individual does not have to track calories or exercise willpower to eat less; he or she simply wants less, and the weight comes off steadily with relatively little effort and little, if any, trouble with feelings of hunger.

Fast-5's 5-hour window appears to be more reliable in achieving appetite correction than longer windows. An even shorter window has been required for some to see appetite correction, but 5 hours works for 90 percent or better of those who apply it with a reasonably consistent schedule.

The 5-hour window is generous enough that a person can eat a meal without feeling like overstuffing is necessary, because there is time to eat later should one become hungry. The window can be moved to any time of day, and it can be moved temporarily to accommodate social occasions. The five-hour window may also be more forgiving of slips and skip days, meaning you can still see progress even if you take a day off the schedule now and then or occasionally extend the window.

The non-weight loss benefits of fasting appear to be tied to keeping insulin levels low, so the shorter the window, the more likely those benefits to accrue, but we do not yet know where the point of diminishing returns is (i.e., is a 2-hour window better than a 5-hour window). Five hours is adequate to achieve some substantial anti-inflammatory effects in many people who have autoimmune or other inflammatory disease. For example, Fast-5 provides approximately 16 hours of low-insulin time per day (assuming one eats at the very end of the window, and it takes 3 hours for digestion to be completed and insulin to return to baseline levels) or 480 hours in 30 days. An 8-hour window provides 13 hours of low-insulin time per day, or 390 per 30 days, a difference of 90 hours or the equivalent of almost 4 additional fasting days per month.

So, as a starting point, the 5-hour window is practical, effective, and sustainable for most people who have tried it, and may deliver greater long-term fasting benefits than longer windows.

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Thursday, April 28, 2016

[Healthy_Recipes_For_Diabetic_Friends] Refried Beans - 35g Carbs, 10g Fiber

 

Refried Beans - 35g Carbs, 10g Fiber

From: www.cuisinerecipes.com

You can adjust the heat of these beans by upping the spice level of your preferred purchased salsa.
Total time: 30 min
Servings: 4

  > COOK
2 strips thick-sliced bacon, diced
1 cup purchased salsa

  > PUREE
2 cans pinto beans, drained, rinsed and divided (16 oz each)
Salt, to taste

GARNISH:
Crumbled queso fresco
Cilantro sprigs (optional)

Preheat oven to 450 degrees F.

Cook bacon in a saucepan over medium heat until crisp; transfer to a paper-towel-lined plate. Drain all but 1 Tbsp. drippings from pan and increase heat to high.

Stir in salsa and boil until liquid is nearly evaporated, about 5 minutes, stirring frequently.

Puree half the beans, bacon, and salsa in a food processor until smooth. Transfer mixture to a bowl and fold in remaining whole beans.

Spread bean mixture in a 2-qt. baking dish, cover with foil, and bake 15 minutes. Garnish with queso fresco and cilantro.

Servings: 4
Nutrition per Serving: 230 Calories, 3g Total Fat, 1g Sat Fat, 5mg Cholesterol, 888mg Sodium, 35g Carbs, 10g Fiber, 12g Protein


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Posted by: chefgloria1030@yahoo.com
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[Healthy_Recipes_For_Diabetic_Friends] Mexican Stuffed Peppers - 34g Carbs, 11g Fiber

 

Mexican Stuffed Peppers - 34g Carbs, 11g Fiber

From: www.cuisinerecipes.com
These are lightly charred on the grill, packed with a mixture of steak, cheese, and vegetables, then topped with a guacamole that's chock-full of bright Mexican flavor.
Total time: 45 min
Servings: 4

  > FOR THE PEPPERS, COMBINE
2 tsp ground cumin
2 tsp ground coriander
2 tsp chili powder
2 tsp granulated garlic
2 tsp kosher salt
1/2 tsp cayenne pepper

  > RUB
1 lb sirloin steak, trimmed
2 tsp olive oil

  > TOSS
4 red bell peppers, halved crosswise and seeded
2 ears fresh corn, husked
2 poblano chiles, halved lengthwise and seeded
1 small red onion, cut into 1/2-inch-thick slices
2 Tbsp olive oil
Salt and black pepper
3/4 cup crumbled queso fresco, divided

  >FOR THE SAUCE, GRILL
2 large tomatillos, halved
1 jalapeno, halved and seeded
1 avocado
1/4 cup chopped fresh cilantro
2 tsp fresh lime juice
1 tsp minced fresh garlic
Salt and black pepper

Preheat grill for indirect grilling, heating one side to medium-high and the other side to low. Brush grill grate with oil.

For the peppers, combine cumin, coriander, chili powder, granulated garlic, 2 tsp. salt, and cayenne.

Rub sirloin with 2 tsp. oil, then thoroughly rub with spice mixture.  

Toss bell peppers, corn, chiles, and onion with 2 Tbsp. oil; season with salt and black pepper.

Grill bell peppers and chiles, cut sides down, covered, over low, until tender, about 10 minutes.

Grill steak, covered, over medium-high, 5 minutes per side for medium. Grill corn and onion, covered, over medium-high, until tender, about 3 minutes per side. Cut corn from the cob. Thinly slice steak against the grain. Dice steak, chiles, and onion.

Toss together chopped vegetables, steak, and ½ cup queso fresco, then divide among pepper halves. Top peppers with remaining 1/4 cup queso fresco.

For the sauce, grill tomatillos and jalapeno, cut sides down, covered, over low, until tender, 3 minutes per side.

Puree tomatillos, jalapeño, avocado, cilantro, lime juice, and minced garlic in a food processor until smooth; season with salt and black pepper. Serve sauce over stuffed peppers.

Servings: 4
Nutrition per Serving: 540 Calories, 31g Total Fat, 8g Sat Fat, 70mg Cholesterol, 1,099mg Sodium, 34g Carbs, 11g Fiber, 32g Protein


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Posted by: chefgloria1030@yahoo.com
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Wednesday, April 27, 2016

[fast5] Is 5 hours window is the best?

 

I've been reading about 6 hours window and 8 hours window. What makes the 5 hours window superior?


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Posted by: jazzman_jazz@yahoo.com
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Re: [fast5] Starting today.

 

My window is 12:30 - 17:30. Works fine for me. I drink only water during fasting hours. I used to fast every weekend so my body is not craving for food. I'm vegan so fruits and veggies with some rice, potatoes, beans...so far so good
From my experience it takes time for the body to get used to this kind of lifestyle, but eventually your there. Hang on...


On Tuesday, April 19, 2016 11:04 PM, bjcfinn <no_reply@yahoogroups.com> wrote:


 
I saw this group on my Yahoo page, which I had signed up for and never used. I've been having a rough time with weight gain, depression, etc. My interest in Fast 5 is renewed. I thought my best window is 2-7. My family likes to eat at night. I can stay busy in the morning with just coffee, I believe. What do others do to fill the space before your window? I'm hungry.


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Posted by: <jazzman_jazz@yahoo.com>
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Re: [fast5] Re: Question about group:

 

Linda,

Do you mean the facebook group?



On Tuesday, April 26, 2016 10:13 PM, "Linda McErlean linda4686401@yahoo.com [fast5]" <fast5@yahoogroups.com> wrote:


 
Go over to Fast-5 Diet and Lifestyle that is where everyone is.

Sent from my iPad

On Apr 26, 2016, at 5:28 AM, samdgood@yahoo.com [fast5] <fast5@yahoogroups.com> wrote:

 
there used to be a lot of posting here then people stopped posting at all. the recent activity seems to indicate to me that there are some people who would like to see more postings here. as far as your question, I don't know. I would start a new topic any time you are not replying or continuing another post.


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[Healthy_Recipes_For_Diabetic_Friends] The Best Low Carb Hot Fudge Sauce - 3g Carbs, 1g Fiber

 

The Best Low Carb Hot Fudge Sauce - 3g Carbs, 1g Fiber

This low carb sugar-free hot fudge sauce is so good, you will want to eat it with a spoon.

1 cup whipping cream
1/3 cup powdered Swerve Sweetener
2 1/2 ounces unsweetened chocolate, finely chopped
1/2 tsp vanilla extract

In a medium saucepan over medium heat, whisk together whipping cream and sweetener until combined. Bring to a simmer and remove from heat. Add chopped chocolate and let sit 5 minutes, until chocolate is completely melted. Add vanilla extract and whisk until smooth. Drizzle over your favorite low carb ice cream or use as chocolate fondue.

Nutrition per 2 Tbsp Serving: 158 Calories, 1g Protein, 15g Fat, 10g Sat Fat, 3g Carbs, 1g Fiber, 12mgSodium, 50mg Cholesterol
Total NET CARBS = 1.23 gr

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Posted by: Darlene BC <dsharple@shaw.ca>
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