Grilled Salmon With Avocado Sauce - 14g Carbs, 8.2g Fiber, 1.9g Sugar
From: www.paleoleap.com
Servings: 4
Prep: 30 min
Cooking time: 10 min
2 lbs salmon filet, cut into 4 pieces
1 tsp ground cumin
1 tsp paprika powder
1 tsp onion powder
1 tsp chili powder
1/2 tsp garlic powder
Sea salt
Freshly ground black pepper
>> Avocado sauce
2 avocados, roughly chopped
1 small red onion, diced
1 garlic clove, minced
1 lime, juiced
1 Tbsp extra virgin olive oil
1 Tbsp fresh cilantro, minced
Sea salt
Freshly ground black pepper
In a bowl, combine the cumin, paprika, onion powder, chili powder, garlic powder, and season with salt and pepper to taste.
Rub the mixture all over the salmon, and refrigerate for 20 to 30 minutes.
In another bowl, mash the avocado until you get a smooth texture.
Add all the remaining ingredients for the avocado sauce, and stir until well blended.
Remove the salmon from the refrigerator.
Preheat your grill to medium-high.
Grill the salmon on the preheated grill for 6 to 10 minutes, flipping once.
Serve the salmon with the avocado sauce.
Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 369 g
Nutrition per Serving: 557 Calories, 337 Calories from Fat, 37.5g Total Fat, 6.7g Saturated Fat, 0g Trans Fat, 100mg Cholesterol, 115mg Sodium, 1450mg Potassium, 14g Total Carbs, 8.2g Dietary Fiber, 1.9g Sugars, 46.6g Protein
Vitamin A 17% - Vitamin C 29% - Calcium 11% - Iron 16%
Nutrition Grade: B
Good points:
Low in sodium
Low in sugar
Very high in magnesium
Very high in phosphorus
Very high in selenium
Posted by: chefgloria1030@yahoo.com
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