Low Carb Pecan Crusted Chicken - 4.14g Carbs, 1.71g Fiber
From: http://the-lowcarb-diet.com
1 cup chopped pecan pieces
1 teaspoon salt
1/2 tsp pepper
1/2 tsp garlic powder
1/4 tsp cayenne pepper
1 cup almond flour
3 tsp water
2 eggs
1 lb boneless, skinless chicken breast tenders
Preheat oven to 375 and line large baking sheet with aluminum.
Mix and crush first 6 ingredients, making sure that the pecans are finely chopped and well mixed with the rest of the ingredients.
Whisk together eggs and water in a shallow bowl and place near pecan mixture.
Dip chicken in pecan mixture, shaking off any excess. Drench chicken in egg mixture and then dredge in pecan mixture. At this point you want to make sure that the chicken is fully covered with your "breading."
Place chicken on baking sheets. Spray both sides of the chicken with cooking spray, making sure not to drench them. Bake 16-18 minutes or until gold brown. I suggest rotating your pan around the halfway mark.
Serving size: 1 tender
Servings: 7
Nutrition per Serving: 181.4 Calories, 16.57g Protein, 4.14g Carbs, 1.71g Fiber, 2.43g NET CARBS
Posted by: chefgloria1030@yahoo.com
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