Pesto Zucchini Noodles with Roasted Tomatoes and Grilled Chicken - 10.2g Carbs, 3.3g Fiber, 5.8g Sugar
From: www.closetcooking.com
A light and tasty summery zucchini noodle pasta tossed in fresh basil pesto with roasted tomatoes and grilled chicken.
Prep Time: 10 min
Cook Time: 15 min
Total Time: 25 min
Servings: 4
1 pint cherry tomatoes, cut in half
1 Tbsp oil
Salt and pepper, to taste
1 lb boneless skinless chicken breasts
Salt and pepper, to taste
4 medium zucchini, sliced into noodles
1/2 cup basil pesto
Toss the tomatoes in the oil, salt and pepper, place on a baking sheet in a single layer and roast in a preheated 400F/200C oven until they start to caramelize, about 10-15 minutes.
Meanwhile, season the chicken with salt and pepper to taste, grill it over medium-high heat, about 3-5 minutes per side, before setting aside to rest and slicing it.
Add the zucchini noodles to the pan and cook until just tender, about 1-2 minutes, stirring.
Toss the zucchini noodles, tomatoes and chicken in the pesto and enjoy!
Option: Omit the chicken.
Option: Use fresh tomatoes instead of roasted tomatoes.
Servings: 4
Nutrition per Serving: 294 Calories, 12.3g Fat, 2.9g Saturated, 0 Trans, 110mg Cholesterol, 122mg Sodium, 10.2g Carbs, 3.3g Fiber, 5.8g Sugars, 36.1g Protein
Posted by: chefgloria1030@yahoo.com
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