No, I'm not still riding to work. But I do lift weights and I do walk an hour every day. Dr Ellis seems to go all out in everything he does. He was a vegetarian for about three years and I believe he tried fasting during those years. In my experience from past n=1 experiments on myself, being vegetarian and fasting could very well cause muscle tissue loss, if not making it extremely difficult to gain the kind of mass he has..
This does help, thanks for your input.
---In fast5@yahoogroups.com, <bherring@...> wrote :
It's my recollection that you bike to work and back. If so, are you still doing that? If you're not, your muscles' tendency to absorb what you eat into their built-in fat stores (what we call marbling in beef) may have decreased, allowing your adipose tissue to pick up more of what you eat. There may be long-term factors related to IF that no one is aware of yet because it has yet to be observed in the real world for the years or decades it may take for these sorts of things might come to light. I'm keeping an open mind, but on this count I'm not finding the argument legitimate based on the resources available.
I hope this helps,
Bert
On Jun 12, 2014, at 2:37 PM, no3rdseat@... [fast5] <fast5@yahoogroups.com> wrote:
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