Dr Herring-
I came across a video from a gentleman named Dr Gregory Ellis. He said he did his doctoral thesis on lipoprotein lipase and because of what he knows about it's role in metabolism, he recommends that people stay away from Warrior Diet type IF plans. He explains that lipoprotein lipase concentrates in the capillaries surrounding fat tissue and muscle tissue based on what you eat and how you eat. He says that when you fast all day and then eat within a short window, LpLi tends to accumulate in the capilaries around fat tissue which makes you tend to break down and store triglycerides in your fat, rather than breaking them down and using them for energy in your muscles. This is my understanding of what he says in the video. Do you agree witth this or is he wrong or is there more to the story?
Here's the link: Intermittent Fasting
I have to say, I've been on Fast-5 for nearly six years and I'm finding that even though I lift weights, everything I eat seems to go directly to my fat stores- especially if I eat anything carby like pies or bread.. I really do have to watch calories more and more.
Thanks
Rick Stewart
Posted by: no3rdseat@gmail.com
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