Nutrition below is for same recipe without potatoes!
I was planning to try this with artichokes added.
Take care, Gloria
From: www.caloriecount.about.com
Without potatoes!
Serving Size: 461 g
Nutrition per Serving: 678 Calories, 229 Calories from Fat, 25.5g Total Fat, 7g Saturated Fat, 303mg Cholesterol, 312mg Sodium, 964mg Potassium, 7.1g Total Carbs, 2.1g Dietary Fiber, 1.9g Sugars, 99.5g Protein
Vitamin A 10% - Vitamin C 33% - Calcium 10% - Iron 30%
Nutrition Grade: B
Good points:
Low in sodium
Very low in sugar
Very high in niacin
High in selenium
Very high in vitamin B6
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Posted by: chefgloria1030@yahoo.com
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