Homemade Spinach Hummus Guacamole - 13.9g Carbs, 8.7g Fiber, 2.4g Sugar
From: Amie Valpon VIA www.prevention.com
3 ripe avocados
1 pint cherry tomatoes, halved
1/2 cup fresh baby spinach, chopped
1/4 cup fresh cilantro, chopped
1/4 cup red onion, chopped
4 Tbsp hummus
1 tsp organic flax oil
1 tsp organic ground flax seeds
1/4 tsp chili powder
1 organic lemon, juiced
1/2 tsp sea salt
1/2 tsp freshly ground pepper
1. In a large bowl, combine all ingredients using the back of a fork.
2. Transfer to a serving bowl. Serve immediately with sliced organic vegetables.
Nutrition From: www.caloriecount.about.com
Servings: 6
Serving Size: 183 g (183g = 6.45 oz // 6.45 oz = 3/4 cup)
Nutrition per Serving: 246 Calories, 194 Calories from Fat, 21.6g Total Fat, 4.3g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 204mg Sodium, 678mg Potassium, 13.9g Total Carbs, 8.7g Dietary Fiber, 2.4g Sugars, 3.5g Protein
Vitamin A 18% - Vitamin C 43% - Calcium 2% - Iron 11%
Nutrition Grade: B+
Good points:
No cholesterol
High in dietary fiber
Very high in vitamin B6
High in vitamin C
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