* Exported from MasterCook *
Green Pea and Feta Dip
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 3/4 cups frozen petite green peas -- thawed
3/4 cup crumbled reduced-fat feta cheese -- (3 ounces)
2 tablespoons chopped fresh mint
1 small garlic clove
1 tablespoon water
1 tablespoon extra-virgin olive oil
2 teaspoons fresh lemon juice
1/2 teaspoon freshly ground black pepper
Place all the ingredients in a blender or food processor; process until
combined but not smooth.
Yields 12 servings
Green peas add fiber, color, and a subtle sweetness to this hummus-like
dip. Serve with pita wedges or fresh-cut veggies, or use it as a spread
for sandwiches.
Source:
""Cooking Light Complete Meals in Minutes: great recipes in 15, 20, 30
minutes""
S(Formatted by Chupa Babi):
"Feb 2014"
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Per Serving (excluding unknown items): 52 Calories; 3g Fat (54.4% calories
from fat); 2g Protein; 4g Carbohydrate; 1g Dietary Fiber; 8mg Cholesterol;
129mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0
Fruit; 1/2 Fat.
Nutr. Assoc. : 3459 20048 0 0 0 0 0 0
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