[Healthy_Recipes_For_Diabetic_Friends] Turkish Savory Spinach and Feta Cake - Ispanakli ve Beyaz Peynirli Kek - 33g Carbohydrate; 4g Dietary Fiber

 

                      

* Exported from MasterCook *

  Turkish Savory Spinach and Feta Cake - Ispanakli ve Beyaz Peynirli Kek

Recipe By     :Burcu

Serving Size  : 7     Preparation Time :0:00

Categories    : LowerCarbs                      Veggie

  Amount  Measure       Ingredient -- Preparation Method

--------  ------------  --------------------------------

  1                 lb  spinach

  2               cups  flour

  1                cup  oil -- (olive, canola, or vegetable; I used half olive and half canola)

  3                     eggs

     1/3           cup  Turkish white cheese -- or feta cheese, crumbled

     1/3           cup  black olives -- sliced (you can use canned olives but they won't bring any flavor to your cake)

  1                     green bell pepper -- or 2 green chili peppers, finely chopped

  2                     green onions -- (to 3) finely chopped

     1/2           cup  fresh dill -- chopped

     1/2           cup  flat leaf parsley -- chopped

  1           teaspoon  oregano leaves

  1           teaspoon  salt -- (1 to 2 depending on how salt the cheese is)

  2          teaspoons  baking powder

Put washed spinach in a food processor with a couple of tbsp of olive oil

and make into a puree. You should have approximately 2 cups of spinach

puree.

Beat 3 eggs with salt in a mixing bowl until it doubles in volume.

Add remaining oil, spinach puree, dill, parsley, peppers, green onion,

sliced olives, and cheese to eggs and mix with a spoon.

Add flour and baking powder to this mixture and mix.

Grease a baking pan, any shape you prefer, with butter. Pour the mixture

and bake in a preheated oven at 350-360F for 45-50 minutes. Baking time

might vary with different shapes and ovens. Check with a knife or wooden

skewer/toothpick.

Serves 6-8, for tea

Cuisine:

  "Turkish"

Source:

  "Almost Turkish Recipes"

S(Formatted by Chupa Babi):

  "Jan 2014"

                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 487 Calories; 36g Fat (65.8%

calories from fat); 10g Protein; 33g Carbohydrate; 4g Dietary Fiber; 97mg

Cholesterol; 666mg Sodium.  Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1

Vegetable; 0 Fruit; 7 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 3272 0 0 0 0 0 1016 0 0

__._,_.___

Reply via web post

Reply to sender

Reply to group

Start a New Topic

Messages in this topic (1)

Recent Activity:

• New Members 1

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

.

__,_._,___