Thursday, February 20, 2014

[Healthy_Recipes_For_Diabetic_Friends] Spicy Nut Cookies - 5g Carbs, 0g Fiber

 

 Spicy Nut Cookies - 5g Carbs, 0g Fiber

From: diabeteshealth.com - October 2004
Low Fat/Low Carb

These delicious Spicy Nut Cookies are the perfect party addition.

Servings: 16
Serving Size: 1 cookie

1/2 cup uncooked oatmeal
1/2 cup unbleached flour
1 Tbsp brown sugar
1/4 cup Splenda
1/8 tsp ground cloves
1/4 tsp ground nutmeg
1 tsp ground cinnamon
1/4 tsp salt
1/2 tsp baking soda
1/8 cup canola oil
1 egg, whisked lightly
1 tsp vanilla extract
1 tsp each chopped walnuts, pecans and almonds

Preheat oven to 375 degrees.

In a medium-sized mixing bowl, combine the oatmeal, flour, brown sugar, Splenda, spices, salt and baking soda.

Add the oil, egg and vanilla to the bowl. Mix until combined with the other ingredients.

With your hands or a spoon, work in the nuts until a dough is formed.

Form dough into 16 balls of equal size.

Place balls of dough on a parchment-lined baking sheet.

Bake for 10 to 15 minutes, until lightly browned.

Servings: 16
Serving Size: 1 cookie
Nutrition per Serving: 48 Calories, 2g Fat (monounsaturated), 0g Saturated fat, 13mg Cholesterol, 5g Carbs, 0g Fiber, 1g Protein

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