Weight Watchers Garden Vegetable Soup - 4.2g Carbs, 1.1g Fiber, 1.7g Sugar
From: As Seen On Dr. Oz Weight Loss & Healthy Eating Recipes by Andre Watkins (Weight Loss Trainer) Kindle
Here's on diet secret that will help curb your appetite so you won't crave those extra calories. Soup is a great low-calorie way to fill up so you don't overeat. Start your meal off right with this tasty Weight Watchers soup that is high in fiber and low in points!
Servings: 6
1/2 cup carrots, sliced
1/4 cup onions, diced
2 garlic cloves, minced
3 cups fat free beef, chicken or vegetable broth
1 cup green cabbage, diced
1 cup spinach, chopped
1 Tbsp tomato paste
1/2 tsp dried basil
1/4 tsp dried oregano
1/4 tsp salt
1 cup zucchini, diced
1. Spray a large saucepan with nonstick cooking spray, and heat.
2. Place carrot, onion and garlic in saucepan. Saute vegetables over low heat for 5 minutes, until softened.
3. Add broth, cabbage, spinach, tomato paste, basil, oregano and salt. Bring saucepan to a boil.
4. Reduce heat, and simmer, covered, for 15 minutes. Stir in zucchini, and cook 3-4 minutes.
Nutrition From: www.caloriecount.about.com
Using low sodium broth, no salt added tomato paste, and omitting the "1/4 tsp salt".
Servings: 6
Serving Size: 173 g
Nutrition per Serving: 24 Calories, 1 Calories from Fat, 0.1g Total Fat, 0g Trans Fat, 0mg Cholesterol, 52mg Sodium, 4.2g Total Carbs, 1.1g Dietary Fiber, 1.7g Sugars, 1.8g Protein
Vitamin A 13% - Vitamin C 19% - Calcium 2% - Iron 4%
Nutrition Grade: A
Good points:
Very low in saturated fat
No cholesterol
High in dietary fiber
High in iron
High in manganese
High in magnesium
High in potassium
High in riboflavin
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C
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