[Healthy_Recipes_For_Diabetic_Friends] SC Spinach-Parmesan Dip- 6 g carb., 2 g dietary fiber

Saturday, February 15, 2014

[Healthy_Recipes_For_Diabetic_Friends] SC Spinach-Parmesan Dip- 6 g carb., 2 g dietary fiber

* Exported from MasterCook *

SC Spinach-Parmesan Dip

Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Nonstick cooking spray
20 ounce frozen chopped spinach -- 2 ten-oz packages, thawed
14 ounce canned quartered artichoke hearts -- (1 can) drained and coarsely chopped
1 cup chopped onion -- (1 large)
1 tablespoon Dijon-style mustard
4 cloves garlic -- minced
1/2 teaspoon dried oregano -- crushed
1/4 teaspoon cayenne pepper
1/2 cup light mayonnaise -- or salad dressing
1/2 cup fat-free sour cream
1/4 cup shredded Parmesan cheese -- (1 ounce)
1/4 cup shredded Italian-blend cheese -- (1 ounce)
1 tablespoon lemon juice
To serve: -- Assorted vegetable dippers

1. Coat the inside of a 3 1/2 or 4-quart slow cooker with cooking spray;
set aside. Squeeze spinach dry, reserving 1/3 cup of the spinach liquid.
In the prepared cooker combine spinach, the reserved spinach liquid,
artichokes, onion, mustard, garlic, oregano, and cayenne pepper.

2. Cover and cook on low-heat setting for 2 1/2 to 3 hours or on
high-heat setting for 1 1/2 hours. Turn off cooker. Stir in mayonnaise,
sour cream, Parmesan cheese, Italian cheese, and lemon juice. Serve dip
with vegetable dippers.

Number of Servings: 16
Prep: 10 minutes
Slow Cook: 2 1/2 to 3 hours (low) or 1 1/2 hours (high)

Nutrition facts per serving: 66 cal., 4 g total fat (1 g sat. fat), 5 mg
chol., 229 mg sodium, 6 g carb., 2 g dietary fiber, 2 g sugar, 3 g
protein.

ChupaNote: also good the next day as a sandwich spread, or reheated &
thinned with pasta water for a pasta sauce.

Source:
"Better Homes & Gardens Year-Round Slow Cooker: more than 500 recipes
for all seasons"
S(Formatted by Chupa Babi):
"Feb 2014"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 58 Calories; 2g Fat (35.8% calories
from fat); 3g Protein; 6g Carbohydrate; 1g Dietary Fiber; 6mg Cholesterol;
185mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0
Fruit; 1/2 Fat; 0 Other Carbohydrates.

NOTES : Cooker: 3/12 to 4 qt
Time: LOW 2 1/2 to 3 hrs; HIGH 1 1/2 hrs

Nutr. Assoc. : 0 0 903025 0 0 0 0 0 0 0 0 1281 0 0