Summer Salad - 13.7g Carbs, 3.2g Fiber, 6.5g Sugar
From: www.peakmarket.com
3 cup broccoli, cut into small pieces
3 cup cauliflower, cut into small pieces
1/2 cup feta cheese, crumbled
1/2 cup sunflower seeds
1 cup red onion, thinly sliced
> DRESSING
1/4 cup mayonnaise
1 Tbsp lemon juice
1 cup plain yogurt
2 Tbsp sugar
Mix broccoli, cauliflower, cheese, sunflower seeds and onion in large salad bowl.
DRESSING:
In small bowl; mix mayonnaise, lemon juice, yogurt and sugar until well blended. Pour over salad and serve.
Nutrition From: www.caloriecount.about.com
Using plain non fat yogurt. Omitting sugar.
Servings: 6
Serving Size: 180 g
Nutrition per Serving: 148 Calories, 73 Calories from Fat, 8.1g Total Fat, 2.6g Saturated Fat, 0g Trans Fat, 15mg Cholesterol, 264mg Sodium, 440mg Potassium, 13.7g Total Carbs, 3.2g Dietary Fiber, 6.5g Sugars, 6.9g Protein
Vitamin A 7% - Vitamin C 111% - Calcium 16% - Iron 5%
Nutrition Grade: A
Good points:
High in calcium
High in phosphorus
High in riboflavin
Very high in vitamin B6
Very high in vitamin C
Bad points:
High in sugar
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