* Exported from MasterCook *
Cabbage Saute with Apples
Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 teaspoons butter
2 teaspoons olive oil
1 1/4 cups vertically sliced red onion
1 teaspoon chopped fresh thyme
2 teaspoons Dijon mustard
1/2 teaspoon fennel seeds
1/2 teaspoon salt
1 1/4 cups Granny Smith apple -- cored and chopped (1 large)
10 ounces angel hair cabbage slaw -- (1 bag)
1/4 cup apple juice
3 tablespoons cider vinegar
1 teaspoon sugar
1/2 teaspoon ground white pepper
Heat butter and oil in a large nonstick skillet over medium-high heat
until butter melts. Add onion and next 4 ingredients; saute 3 minutes or
until onion is tender. Add apple and slaw; saute 2 minutes or until
cabbage begins to wilt. Stir in apple juice and remaining ingredients.
Bring to a boil; reduce heat to medium. Simmer 9 minutes Or until liquid
evaporates, stirring occasionally.
Yield: 5 servings (serving size: 1/2 cup).
CALORIES 85 (30.6% fat): FAT 3.4g (sat 1.2g, mono 1.7g. poly 0.3g).
PROTEIN I.3g; CARB 12 7g; FIBER 2 4g, CHOL 4mg; IRON 0.4mg. SODIUM 298mg;
CALC 16mg
Source:
""Cooking Light Complete Meals in Minutes: great recipes in 15, 20, 30
minutes""
S(Formatted by Chupa Babi):
"Feb 2014"
Yield:
"2 1/2 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 79 Calories; 4g Fat (37.1% calories
from fat); 1g Protein; 12g Carbohydrate; 3g Dietary Fiber; 4mg
Cholesterol; 269mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 1/2 Fruit; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 927181 0 0 0 0 0 0 0 0 0 0
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