Wednesday, February 12, 2014

[Healthy_Recipes_For_Diabetic_Friends] Clean and Healthy Produce Spray

 

Clean and Healthy Produce Spray

From: As Seen On Dr. Oz: Weight Loss & Healthy Eating Recipes by Andre Watkins, (Weight Loss Trainer) Kindle

Eating organic fruits and vegetable is the safest way to ensure that your food is pesticide-free. Although great for your body, it can be tough on your wallet. Try this spray solution for a cost-effective way to remove pesticides from your produce. The vinegar in the spray has natural anti-bacterial properties, while the lemon juice is a natural astringent. The solution works to both breakdown and clean off pesticides.

1 cup water
1 cup distilled white vinegar
1 Tbsp baking soda
1/2 lemon

Coming all ingredients in a large container. Transfer to a spray bottle with a pump. Spray mixture on produce and let sit for 5 minutes. Scrub and rinse.

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