stress is contributer to weight gain as well as other health problems so i always tell people don't stress about the little things. slip us are a little thing that happen on the way to perfecting our new way of eathing with the fast 5. don't worry just do better tomorrow. also, it gets easier the longer you do this.
also... when i really want something but it's outside my window, i like a cup of flavored tea. peppermint makes me think i'm having dessert!
good luck. fast 5 is a great way of life and it really works.
--- In fast5@yahoogroups.com, "psbrit" <staceyann1025@...> wrote:
>
> Thanks!
>
> I managed to hold out until 2:52pm today - no lozenges either! I'm well proud of myself.
>
> Hope everyone has a great day!
>
>
> --- In fast5@yahoogroups.com, stephanie.dalton12@... <stephanie.dalton12@> wrote:
> >
> > Slip Up is normal. I have found that my best way to succeed is to drink lots of water with flavoring like mio. Plain water doesn't work but the flavoring makes my body think I got something and it calms the hunger pangs. I don't know if the lozenge is ok
> >
> > Sent from my Verizon Wireless Phone
> >
> > ----- Reply message -----
> > From: "staceyann1025" <staceyann1025@>
> > To: <fast5@yahoogroups.com>
> > Subject: [fast5] New member and question
> > Date: Thu, Aug 9, 2012 7:31 am
> > Hello everyone! I am so excited to be a part of this community. It's weird but I haven't been this excited about a diet in a long time. :)
> >
> >
> >
> > Today is my 3rd day and I've had my slip ups (that's normal, right?). Yesterday, my stomach grumbled so much that I snacked on some peanuts at 1:30 even though I was really pushing for a 3pm start. After that snack though, I didn't eat again until 4 (some blueberries) and I had dinner at 7 and snacked a bit more about 8. I know, way beyond the 5 hour mark but if it helps, I really didn't overeat either. Anyway, I'm hoping with each day I get a little better at this.
> >
> >
> >
> > This morning I woke up with a sore/scratchy throat and would like to have some sugar free lozenges. Are those ok to have before your start time?
> >
> >
> >
> > Thanks for your help!
> >
> >
> >
> > Stacey
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> >
> > document.write(""); var YWATracker = YWA.getTracker("10001615631662");YWATracker.submit(); TODAY(Beta) •
> >
>
No comments:
Post a Comment