i am one of those that prefers an afternoon window instead of evenng. while i was following fast five i was losing slowly but losing. as soon as i started eating outside the window i started to put weight back on. so i'm back! it doesn't matter that my window is 12 noon to 5pm instead of 5pm to 10pm. i think it's even better because i hate eating that late at night, right before bed.
i always tell people to pick the window that works for you.
--- In fast5@yahoogroups.com, bradbury_x <no_reply@...> wrote:
>
> Hello everybody, I'm new here.
>
> I learned about the Fast5 diet and after a brief read through of the eBook, decided to give it a go.
>
> Although it's obvious, it appears I missed a crucial fact: that you don't break the fast until 5pm.
>
> I've been fasting until 3pm, with a cut-off of 8pm. This is just about manageable. I honestly don't think I can last until 5pm, even after training myself, and nor do I want to if I'm being honest.
>
> Does it matter when the five hours fall? I'm sure this has been answered thoroughly elsewhere but I'm having problems answers on the website.
>
> Thanks in advance for any answers.
>
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