Wednesday, August 3, 2011

[Healthy_Recipes_For_Diabetic_Friends] Tomato Phyllo Pie - 17g Carbs, 1g Fiber, 2g Sugar

 

Tomato Phyllo Pie - 17g Carbs, 1g Fiber, 2g Sugar

From: www.relish.com

Served with a salad, this fresh, simple tomato tart makes a great
vegetarian meal.

You can use any size phyllo sheets and adjust the toppings accordingly.
We used 14-by-18-inch sheets and rolled the rim making a 9-by-13-inch
tart.

Prep Time - 25
Cook Time - 20
Servings: 6

1/4 cup butter, melted
2 garlic cloves, crushed
8 phyllo sheets
1 cup shredded mozzarella
3 medium red and orange tomatoes, sliced
4 oz crumbled feta cheese
1/3 cup chopped fresh basil

Lightly grease a large baking sheet. Preheat oven to 375 degrees F.

Combine butter and garlic. Place 1 phyllo sheet on pan. Brush with
butter mixture. Repeat with remaining phyllo sheets and butter mixture.

Sprinkle phyllo with mozzarella to within 2 1/2 inches of the edges,
top with sliced tomatoes. Sprinkle with feta cheese and basil. Roll
phyllo edges to form rim. Bake 20 to 25 minutes, until phyllo is
crisp and cheese is melted.

Servings: 6
Nutrition per Serving:
260 Calories, 18g Fat, 11g Saturated Fat, 1g Polyunsaturated Fat,
5g Monounsaturated Fat, 50mg Cholesterol, 530mg Sodium,
190mg Potassium, 17g Carbs, 1g Fiber, 2g Sugars, 9g Protein

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