HUNGER IS NEVER AN EMERGENCY. - so true!
I do find that when I am hungry, water with a little lemon juice, and a little seasalt helps me a lot. Something about the lemon and salt is satisfying. It's especially good on a hot day.
Good luck!
--- In fast5@yahoogroups.com, Linda Eichblatt <linda.eichblatt@...> wrote:
>
> HUNGER IS NEVER AN EMERGENCY. If you do something else, or go to sleep, it
> is gone the next morning. Thirst, bleeding, choking -- these things are
> emergencies. Not hunger.
>
> Linda in Cowtown
>
> On Thu, Sep 30, 2010 at 11:44 AM, poopsie2223 <ellen@...>wrote:
>
> >
> >
> >
> > This is my third day on Fast 5. I started out pretty much cold turkey, went
> > right to fasting until 5pm. I was fine the first day, only a few hunger
> > pangs that lasted a short time and then abated. Better than fine second day,
> > barely hungry at all. But today I am starving! My tummy is boinging and
> > pinging and I'm starting to fantasize about food. The ebook says the 3rd,
> > 4th or 5th day would be the hardest, I am hoping that the 4th and 5th aren't
> > worse than this or I may not make it. Anyone have any suggestions? I am
> > drinking water until I am drowning. I also don't think going back and
> > starting over with a more gradual approach would help me, I doubt I would
> > stick to it long enough to get my window down to only 5 hours. I feel like
> > my only shot at this is going to tough out today (and maybe tomorrow and the
> > next day, too) and then it should start to get better. Shouldn't it?????
> >
> > Ellen
> >
> >
> >
>
>
>
> --
> Regards,
> Linda Eichblatt
>
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