Re: [fast5] Break with protein Re: Next report

Don't know if this would help or not but I keep 2 to 3 days of salad made and ready to b eaten. This way while my meal is cooking or whatever I can chow down on my salad.
------Original Message------
From: tamaratornado
Sender: fast5@yahoogroups.com
To: fast5@yahoogroups.com
ReplyTo: fast5@yahoogroups.com
Subject: [fast5] Break with protein Re: Next report
Sent: Oct 28, 2010 11:34 AM

  Yes, I need to do that more. Last night I didn't plan my meal. At 5:30ish, I looked around, the meat was frozen... while I was waiting for it to defrost and cook I was eating this coconut milk "ice cream" - sugar! I am OK, but not a habit I want to form.... LOL. Sugar can give me headaches, I have to be careful about it. --- In fast5@yahoogroups.com, "Susan Sloate" <cshalm@...> wrote: "I read somewhere on this list months ago that we should be breaking our fast with protein, and I try to do that every day. I think it helps."

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