Coconut-Topped Bananas - 10g Carbs, 1g Fiber
From: www.diabeticlivingonline.com
A creamy peanut butter-and-yogurt layer and crunchy cornflakes turn
plain bananas into an extraordinary treat.
Servings: 8
Quick Meal
Contains Nuts
Contains Dairy
Vegetarian
Diabetes-Friendly
Prep Time: 15 min
Cook Time: 3 min
Total Time: 18 min
2 Tbsp yogurt, nonfat, vanilla
2 Tbsp peanut butter
1/4 cup cereal, Cornflakes
2 Tbsp coconut, flaked
2 small bananas
1. For spread, in a small bowl, stir together the yogurt and
peanut butter; set aside.
2. In a small skillet, combine cornflakes and coconut; cook
over medium heat for 2 to 3 minutes or until coconut is
starting to brown. Remove from heat; set aside.
3. Slice each banana in half crosswise, then in half lengthwise
to make 8 pieces. Spread the long cut side of each banana piece
with yogurt mixture; top with coconut mixture.
Servings: 8
Nutrition per Serving:
62 Calories, 2g Total Fat, 1g Saturated Fat, 0mg Cholesterol,
10g Carbs, 1g Dietary Fiber, 33mg Sodium, 3g Protein
Exchanges: Other Carb: 1/2, 1/2 Fat
Carb Choices: 1/2
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