Yes, I need to do that more. Last night I didn't plan my meal. At 5:30ish, I looked around, the meat was frozen... while I was waiting for it to defrost and cook I was eating this coconut milk "ice cream" - sugar! I am OK, but not a habit I want to form.... LOL.
Sugar can give me headaches, I have to be careful about it.
--- In fast5@yahoogroups.com, "Susan Sloate" <cshalm@...> wrote:
"I read somewhere on this list months ago that we should be breaking our fast with protein, and I try to do that every day. I think it helps."
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