RE: [fast5] Drinking milk

Wednesday, May 27, 2009

RE: [fast5] Drinking milk

But what happens if we don’t?

I mean what are the ill effects of drinking the milk in the coffee?

Thats the part I don’t understand – the difference it will make?

Donna

From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Karen
Sent: Thursday, 28 May 2009 1:14 AM
To: fast5@yahoogroups.com
Subject: RE: [fast5] Drinking milk

Hi Donna

You are to restrict your caloric intake to 5 cals during your fasting window.

So if your milk qualifies, then go for it. I just doubt it would be under 5 cals…

From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Donna B
Sent: Tuesday, May 26, 2009 8:55 PM
To: fast5@yahoogroups.com
Subject: [fast5] Drinking milk

Hi Guys,

I just wanted to know if anyone in this group knows what the problem is with having milk in my coffee while fasting for the 19 hours.

I have been doing fast5 for several weeks now and the only problem I have is not having milk in my coffee or tea – so for the last week I have been having the milk and still just eating in the 5 hour window (3 – 8pm or 2 – 7pm)

Is it just because of hunger that I shouldn’t have milk or some other reason.

If it wouldn’t affect the long term weight loss benefits then I would be happy to live like this forever so long as I get to have milk with a cuppa!

Thanks,
Donna

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