Cauliflower with Turmeric - 3g Carbs, 1g Fiber, 1g Sugar
From: 200 Healthy Recipes in 30 Minutes or Less!
Servings: 6
Serving Size: 1/2 cup
2 tsp canola oil
2 tsp minced ginger
2 tsp minced green chilies
3 cups cauliflower florets
1 tsp turmeric
1/2 cup low-fat, low-sodium chicken broth
Heat the oil in a skillet over high heat. Add the ginger
and chili and stir-fry for 1 minute.
Add the cauliflower, turmeric, and broth. Cover and steam
until the cauliflower is tender, yet firm, about 6-7 minutes.
Servings: 6
Serving Size: 1/2 cup
Nutrition per Serving:
29 Calories, 2g Fat, 0mg Cholesterol, 24mg Sodium,
3g Carbs, 1g Dietary Fiber, 1g Sugars, 1g Protein
Diabetic Exchanges: 1 Vegetable
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